Where Is Your Energy? This time of year especially, many of us are running on fumes. Stress levels rise, schedules get packed, and before we know it, exhaustion becomes our “normal.” Our energy levels are influenced by so many factors—daily habits like poor diet, chronic stress, medications, overwork, and simply being spread too thin by everyday responsibilities. To stay healthy and feel our best, we need to make sure we’re giving our bodies the energy they truly need. When w